“Every weight loss program, no matter how positively it’s packaged, whispers to you that you’re not right. You’re not good enough. You’re unacceptable and you

“Fat-bashing in all its varied forms–criticism, exclusion, shaming, fat talk, self-deprecation, jokes, gossip, bullying–is one of the last acceptable forms of prejudice. From a very

“Go within every day and find the inner strength so that the world will not blow your candle out.” – Katherine Dunham Personal Pluck:

“Dare to love yourself as if you were a rainbow with gold at both ends.” – Aberjhani Life is change. And these days, it